Change Your Life

Handling your responsibilities is a struggle.

You sit at your desk, a long list of tasks on your to-do list, ready to get a handle on your work.

But then, that voice in your head pipes up.

It reminds you that you better do a good job, or else you’ll let down your boss and clients.

That’s when the dread creeps in.

It starts as a sinking feeling in your stomach. Your muscles tense, and your heart races.

Your thoughts begin to spiral out of control, unable to make any sense of the ideas in your head.

Staring at the clock ticking by, each moment one step closer to that impending deadline.

And focus becomes impossible.

The overthinking starts – you second-guess every detail, unable to make things line up the way you want.

You can’t help but compare yourself to others, and feelings of inadequacy run rampant.

Everything is overwhelming. It’s as though any move you make will be wrong. So you do nothing – paralyzed by fear.

Living this way is unbearable.

Going through each day mentally and physically drained is taking a toll on your work and health.

You just can’t seem to free yourself from the endless rumination of worst-case scenarios and “what ifs.”

It’s exhausting, frustrating, and discouraging to feel so trapped.

You’ve tried to find some solution on your own.

Breathing exercises, advice from well-meaning friends, and exercise haven’t been enough to stop the constant, overpowering thoughts.

Self-soothing with food, avoidance, and substance use only provides temporary relief and leaves you feeling out of control, ashamed, and helpless.

Every time you begin to feel a bit better, your anxiety comes roaring back with a vengeance.