Anxiety

Society doesn’t understand anxiety.

You may have even been told, “Everyone gets anxiety, so it’s not that big of a deal.”

That might have you smiling and nodding, but you know deep down that the anxiety you experience is much more severe than that. Fear, pain, avoidance, and worry about disapproval have taken over your life.

Everyone has some anxiety at times. Whenever you’re making a presentation, doing an interview, or dating, it’s expected…

But what you face is altogether different.

It’s constant and all-consuming.

You always feel self-conscious, avoid attention, and feel like others are viewing you negatively or judging you somehow.

It’s affecting your sleep.

The night before social events, you are nauseous with dread. It takes forever to fall asleep; when you do, it’s not long before you’re jolted awake by that sharp, uneasy feeling in your stomach.

It’s taking a toll on your mental and physical health.

You miss out on the present moment because you’re too busy getting anxious as you anticipate what you might have to do in the future. You may even have experienced bouts of dry heaving or vomiting.

It’s killing your social life.

You struggle to mingle at parties or get-togethers because you don’t have the right things to say. After social situations, you worry about your performance, constantly replaying it in your head.

It’s deflating your self-esteem.

You continue to beat yourself up by comparing yourself to other people.

You are not alone.

Anxiety affects an estimated 40 million adults every year. Many quietly endure this pain every day, believing there is no hope of getting better.

That’s where I come in.

I know the paralyzing effects of anxiety and how it can cripple your everyday life.

In our sessions together, I will be there to listen, empathize, and help you find the best tools for managing your anxiety.

I will help you get to the root cause of your anxiety so that you no longer have to live in constant pain, frustration, shame, and avoidance.

Are you ready to get started?

Call me now to schedule a 15-minute free consultation: (539) 233-3850.