Individual Therapy

Not living up to your potential…

You know you can do so much more in your career and relationships.

You have an idea of what you want your life to look like…

But something is holding you back.

You pretend everything is okay, telling yourself…

If I just work harder…

If I spend more time with family and friends…

If I just plan more…

… then I’ll get there someday!

But no matter how hard you try…

Your anxiety rears its ugly head, telling you…

… that you’re incompetent…

… that you’ll disappoint everyone…

… that your vision is out of reach…

… that your dreams will never come true…

That’s where therapy can help.

We’ll get to the root cause of your anxiety.

You know you get nervous about work, your relationships, and the future, but you continue to draw blanks as to what lies beneath your excessive worries.

Anxiety is a symptom of a deeper issue.

Therapy can help you to explore your thought patterns and uncover the self-defeating core beliefs that fuel your anxiety.

You’ll get the tools you need to make change last.

You’ve tried numerous self-help and coping strategies and accepted advice from well-intentioned friends and loved ones. Still, your anxiety continues to cause distress and disrupt your daily routine.

Worrying is a mental habit you can learn to break.

Therapy can provide lasting relief by helping you acquire the skills to eliminate the negative thoughts that trigger so much of your pain and keep you stuck in the anxiety cycle.

You’ll have an empathetic witness to your story.

It seems like nobody understands how much anxiety affects your everyday life. It has been a lonely, quiet battle up to this point, and you wonder if anyone can truly connect with your experience.

You deserve someone who will listen to your story with acceptance, appreciation, and understanding.

With a therapist that is the right fit for you, you will receive the support you need to heal and move forward.

Let’s get to the heart of your troubles…

Getting to what’s behind your anxiety is how you’ll overcome it.

And I’m here to help you… every step of the way.

You can do this!

Call today and let’s talk more during your free 15-minute consultation: (539) 233-3850.