Therapy for Business Professionals

Those pressures you can’t reveal…

You’ve worked hard to achieve your career ambitions.

You’ve devoted countless hours to your craft.

Your work has received good feedback from your boss, colleagues, and clients.

But there’s still that doubt in the back of your mind.

In a constant grind, you can’t help but wonder…

“How long can I continue at full speed?”

“I hope everyone doesn’t see how worn out I am.”

“What happens if I mess up?”
“Can I succeed?”

Anxiety is a killer: It slashes your productivity and sabotages your career.

When you’re in a constant fight-or-flight state…

It makes it harder to keep up with the demands of work.

You might find that you’re losing the ability to concentrate on tasks, engage your creativity, and formulate new ideas.

You feel stagnant as your fear of failure results in procrastination and disengagement from your responsibilities.

And social interactions, which are necessary for advancement, are complicated by that anxiety, too. You notice when you attend a networking event, you stick to the corner, hoping to go unnoticed… and then leave as soon as possible. Or when your team members go out to lunch, you’re too nervous about joining them for a salad and a chat.

Anxiety has caused you to become irritable, impatient, and sometimes flat-out grumpy.

But you don’t want to jeopardize your career, so you wear a mask and pretend you’re okay.

Even though you’re distressed and uncomfortable…

You’re still expected to perform at an optimum level. And work demands keep increasing, meaning something’s falling out of your life.

You pride yourself on being a high-achiever, but secretly, you long for that work-life balance.

You are tired of sacrificing time in your romantic relationship to maintain a good working relationship with your boss.

You pass up hanging out with your friends to attend networking opportunities.

You work through your much-needed lunch break to get one step closer to that promotion.

You hate missing out on your children’s childhoods while you work so hard to secure their futures.

You bring home piles of paperwork instead of enjoying your hobbies.

Striking the right balance…

… between your work, personal life, and outside interests can be tricky.

But finding that equilibrium can be the difference between a rich and satisfying life and one marred by loneliness, exhaustion, and hopelessness.

Thankfully, there IS a way to succeed in your career without neglecting your non-work relationships, hobbies, and well-being.

I see you…

I know you constantly feel pressured to present an image of success – to give the impression you have everything under control.

I know how difficult it is for you to display vulnerability and suggest that your tough exterior may be cracking under the weight of your professional responsibilities.

The stress is increasing inside, whether you want to acknowledge it or not.

Here’s how I can help…

I’m not proposing a sentimental remedy to your worry.

I’m offering you the chance to express the thoughts you’ve been holding back.

I’m providing the assistance, so you won’t keep putting off other important areas in your life.

Let’s rejuvenate some areas of your life that have been neglected so that when you reach the goals you have worked so hard to achieve, you won’t have to use so much energy catching up in the areas you haven’t.

I will listen and empathize with you. Together, we will plan and strategize. You will implement the tools in everyday life, and then we will come back to session and evaluate the effectiveness of those tools.

Let me assist you in implementing the most effective strategies that will bring you the best outcomes possible in your limited time.

I’m here to save you time and move forward. The possibilities are endless!

Let’s restore that work-life balance. Call me now for a 15-minute consultation: (539) 233-3850.